🍽️ Beef, New Zealand, imported, eye round, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, eye round, separable lean and fat, raw provides 129 calories per 100 grams. Per 100g it contains 19.88g protein, 4.92g fat, 1.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
129 kcal / 100g
Protein 19.88g · 62%
Fat 4.92g · 34%
Carbs 1.32g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 19.88 g |
| Total fat | 4.92 g |
| Saturated fat | 1.57 g |
| Carbohydrate | 1.32 g |
| Fiber | 0 g |
| Cholesterol | 48 mg |
| Calcium | 4 mg |
| Iron | 1.37 mg |
| Magnesium | 21 mg |
| Phosphorus | 189 mg |
| Potassium | 346 mg |
| Sodium | 39 mg |
| Zinc | 2.72 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.32 mg |
Serving calculator
- Calories: 129
- Protein: 19.88g
- Fat: 4.92g
- Carbs: 1.32g
FAQ
How many calories are in Beef, New Zealand, imported, eye round, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, eye round, separable lean and fat, raw provides 129 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, eye round, separable lean and fat, raw?
Beef, New Zealand, imported, eye round, separable lean and fat, raw contains 19.88g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, eye round, separable lean and fat, raw?
By energy contribution per 100g: protein 62%, fat 34%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.