🍽️ Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Calories & Nutrition
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted provides 168 calories per 100 grams. Per 100g it contains 29.49g protein, 5.57g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 168 kcal |
| Protein | 29.49 g |
| Total fat | 5.57 g |
| Saturated fat | 1.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 4 mg |
| Iron | 1.88 mg |
| Magnesium | 24 mg |
| Phosphorus | 221 mg |
| Potassium | 372 mg |
| Sodium | 43 mg |
| Zinc | 3.92 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.59 mg |
| Vitamin B6 | 0.34 mg |
Serving calculator
- Calories: 168
- Protein: 29.49g
- Fat: 5.57g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted per 100g?
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted provides 168 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted?
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contains 29.49g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.