🍽️ Beef, New Zealand, imported, cube roll, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, cube roll, separable lean only, raw provides 161 calories per 100 grams. Per 100g it contains 19.77g protein, 8.51g fat, 1.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
161 kcal / 100g
Protein 19.77g · 49%
Fat 8.51g · 48%
Carbs 1.38g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 19.77 g |
| Total fat | 8.51 g |
| Saturated fat | 3.69 g |
| Carbohydrate | 1.38 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 3 mg |
| Iron | 2.09 mg |
| Magnesium | 20 mg |
| Phosphorus | 174 mg |
| Potassium | 319 mg |
| Sodium | 45 mg |
| Zinc | 3.66 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.28 mg |
Serving calculator
- Calories: 161
- Protein: 19.77g
- Fat: 8.51g
- Carbs: 1.38g
FAQ
How many calories are in Beef, New Zealand, imported, cube roll, separable lean only, raw per 100g?
Beef, New Zealand, imported, cube roll, separable lean only, raw provides 161 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, cube roll, separable lean only, raw?
Beef, New Zealand, imported, cube roll, separable lean only, raw contains 19.77g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, cube roll, separable lean only, raw?
By energy contribution per 100g: protein 49%, fat 48%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.