🍽️ Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Calories & Nutrition
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides 239 calories per 100 grams. Per 100g it contains 30.09g protein, 13.22g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 30.09 g |
| Total fat | 13.22 g |
| Saturated fat | 4.52 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 5 mg |
| Iron | 2.38 mg |
| Magnesium | 23 mg |
| Phosphorus | 209 mg |
| Potassium | 361 mg |
| Sodium | 52 mg |
| Zinc | 4.99 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.31 mg |
Serving calculator
- Calories: 239
- Protein: 30.09g
- Fat: 13.22g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted per 100g?
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides 239 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted?
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contains 30.09g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.