🍽️ Beef, New Zealand, imported, cube roll, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides 225 calories per 100 grams. Per 100g it contains 18.22g protein, 16.31g fat, 1.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
225 kcal / 100g
Protein 18.22g · 32%
Fat 16.31g · 65%
Carbs 1.26g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 225 kcal |
| Protein | 18.22 g |
| Total fat | 16.31 g |
| Saturated fat | 6.73 g |
| Carbohydrate | 1.26 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 5 mg |
| Iron | 1.91 mg |
| Magnesium | 18 mg |
| Phosphorus | 161 mg |
| Potassium | 297 mg |
| Sodium | 43 mg |
| Zinc | 3.32 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.25 mg |
Serving calculator
- Calories: 225
- Protein: 18.22g
- Fat: 16.31g
- Carbs: 1.26g
FAQ
How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides 225 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, cube roll, separable lean and fat, raw?
Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 18.22g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, cube roll, separable lean and fat, raw?
By energy contribution per 100g: protein 32%, fat 65%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.