🍽️ Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Calories & Nutrition
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted provides 286 calories per 100 grams. Per 100g it contains 27.79g protein, 19.45g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 286 kcal |
| Protein | 27.79 g |
| Total fat | 19.45 g |
| Saturated fat | 7.01 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 6 mg |
| Iron | 2.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 338 mg |
| Sodium | 49 mg |
| Zinc | 4.56 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.28 mg |
Serving calculator
- Calories: 286
- Protein: 27.79g
- Fat: 19.45g
- Carbs: 0.03g
FAQ
How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted per 100g?
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted provides 286 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 27.79g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.