🍽️ Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw provides 131 calories per 100 grams. Per 100g it contains 20.46g protein, 5.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
131 kcal / 100g
Protein 20.46g · 63%
Fat 5.41g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 20.46 g |
| Total fat | 5.41 g |
| Saturated fat | 1.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 4 mg |
| Iron | 2.04 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 315 mg |
| Sodium | 56 mg |
| Zinc | 4.84 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.19 mg |
Serving calculator
- Calories: 131
- Protein: 20.46g
- Fat: 5.41g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw per 100g?
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw provides 131 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw?
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 20.46g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.