🍽️ Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised provides 208 calories per 100 grams. Per 100g it contains 32.08g protein, 8.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 208 kcal |
| Protein | 32.08 g |
| Total fat | 8.89 g |
| Saturated fat | 2.89 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 6 mg |
| Iron | 2.71 mg |
| Magnesium | 19 mg |
| Phosphorus | 157 mg |
| Potassium | 189 mg |
| Sodium | 38 mg |
| Zinc | 7.81 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.15 mg |
Serving calculator
- Calories: 208
- Protein: 32.08g
- Fat: 8.89g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised per 100g?
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised provides 208 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised?
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised contains 32.08g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.