🍽️ Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw provides 181 calories per 100 grams. Per 100g it contains 19.38g protein, 11.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
181 kcal / 100g
Protein 19.38g · 43%
Fat 11.45g · 57%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 181 kcal |
| Protein | 19.38 g |
| Total fat | 11.45 g |
| Saturated fat | 4.44 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 6 mg |
| Iron | 1.89 mg |
| Magnesium | 19 mg |
| Phosphorus | 169 mg |
| Potassium | 295 mg |
| Sodium | 53 mg |
| Zinc | 4.44 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.18 mg |
Serving calculator
- Calories: 181
- Protein: 19.38g
- Fat: 11.45g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw provides 181 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contains 19.38g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.