🍽️ Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides 252 calories per 100 grams. Per 100g it contains 29.92g protein, 14.74g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 29.92 g |
| Total fat | 14.74 g |
| Saturated fat | 5.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 7 mg |
| Iron | 2.52 mg |
| Magnesium | 18 mg |
| Phosphorus | 149 mg |
| Potassium | 183 mg |
| Sodium | 37 mg |
| Zinc | 7.18 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.82 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 252
- Protein: 29.92g
- Fat: 14.74g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised per 100g?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides 252 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 29.92g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.