🍽️ Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised provides 202 calories per 100 grams. Per 100g it contains 34.51g protein, 7.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 34.51 g |
| Total fat | 7.05 g |
| Saturated fat | 2.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 6 mg |
| Iron | 2.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 167 mg |
| Potassium | 178 mg |
| Sodium | 30 mg |
| Zinc | 5.16 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.85 mg |
| Vitamin B6 | 0.2 mg |
Serving calculator
- Calories: 202
- Protein: 34.51g
- Fat: 7.05g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised per 100g?
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised provides 202 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised contains 34.51g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.