🍽️ Beef, New Zealand, imported, brisket navel end, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, brisket navel end, separable lean only, raw provides 194 calories per 100 grams. Per 100g it contains 19.74g protein, 12.75g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
194 kcal / 100g
Protein 19.74g · 41%
Fat 12.75g · 59%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 19.74 g |
| Total fat | 12.75 g |
| Saturated fat | 4.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 5 mg |
| Iron | 1.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 148 mg |
| Potassium | 277 mg |
| Sodium | 66 mg |
| Zinc | 3.64 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.24 mg |
Serving calculator
- Calories: 194
- Protein: 19.74g
- Fat: 12.75g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean only, raw per 100g?
Beef, New Zealand, imported, brisket navel end, separable lean only, raw provides 194 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, brisket navel end, separable lean only, raw?
Beef, New Zealand, imported, brisket navel end, separable lean only, raw contains 19.74g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, brisket navel end, separable lean only, raw?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.