🍽️ Beef, New Zealand, imported, bolar blade, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, bolar blade, separable lean only, raw provides 129 calories per 100 grams. Per 100g it contains 22.09g protein, 4.49g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
129 kcal / 100g
Protein 22.09g · 69%
Fat 4.49g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 22.09 g |
| Total fat | 4.49 g |
| Saturated fat | 1.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 4 mg |
| Iron | 2.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 325 mg |
| Sodium | 55 mg |
| Zinc | 3.63 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.33 mg |
Serving calculator
- Calories: 129
- Protein: 22.09g
- Fat: 4.49g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, bolar blade, separable lean only, raw per 100g?
Beef, New Zealand, imported, bolar blade, separable lean only, raw provides 129 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, bolar blade, separable lean only, raw?
Beef, New Zealand, imported, bolar blade, separable lean only, raw contains 22.09g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, bolar blade, separable lean only, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.