🍽️ Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Calories & Nutrition
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides 193 calories per 100 grams. Per 100g it contains 33.53g protein, 6.57g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 33.53 g |
| Total fat | 6.57 g |
| Saturated fat | 1.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 5 mg |
| Iron | 2.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 165 mg |
| Potassium | 181 mg |
| Sodium | 33 mg |
| Zinc | 6.38 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.19 mg |
Serving calculator
- Calories: 193
- Protein: 33.53g
- Fat: 6.57g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted per 100g?
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides 193 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted?
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 33.53g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.