🍽️ Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Calories & Nutrition
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted provides 228 calories per 100 grams. Per 100g it contains 31.3g protein, 11.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 31.3 g |
| Total fat | 11.37 g |
| Saturated fat | 4.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 6 mg |
| Iron | 2.54 mg |
| Magnesium | 18 mg |
| Phosphorus | 157 mg |
| Potassium | 177 mg |
| Sodium | 33 mg |
| Zinc | 5.93 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin B6 | 0.18 mg |
Serving calculator
- Calories: 228
- Protein: 31.3g
- Fat: 11.37g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted per 100g?
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted provides 228 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted contains 31.3g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.