🍽️ Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 174 calories per 100 grams. Per 100g it contains 30.45g protein, 5.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 174 kcal |
| Protein | 30.45 g |
| Total fat | 5.83 g |
| Saturated fat | 1.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 6 mg |
| Iron | 2.89 mg |
| Magnesium | 28 mg |
| Phosphorus | 255 mg |
| Potassium | 395 mg |
| Sodium | 59 mg |
| Zinc | 7.41 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 174
- Protein: 30.45g
- Fat: 5.83g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 174 calories per 100 grams.
How much protein is in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 30.45g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.