🍽️ Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw provides 138 calories per 100 grams. Per 100g it contains 21.34g protein, 5.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 138 kcal |
| Protein | 21.34 g |
| Total fat | 5.82 g |
| Saturated fat | 2.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 5 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 206 mg |
| Potassium | 367 mg |
| Sodium | 60 mg |
| Zinc | 4.82 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 138
- Protein: 21.34g
- Fat: 5.82g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw provides 138 calories per 100 grams.
How much protein is in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contains 21.34g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.