🍽️ Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Calories & Nutrition
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 170 calories per 100 grams. Per 100g it contains 28.36g protein, 6.14g fat, 0.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 28.36 g |
| Total fat | 6.14 g |
| Saturated fat | 2.28 g |
| Carbohydrate | 0.22 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 21 mg |
| Iron | 1.82 mg |
| Magnesium | 26 mg |
| Phosphorus | 240 mg |
| Potassium | 389 mg |
| Sodium | 63 mg |
| Zinc | 5.41 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 170
- Protein: 28.36g
- Fat: 6.14g
- Carbs: 0.22g
FAQ
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled per 100g?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 170 calories per 100 grams.
How much protein is in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 28.36g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.