🍽️ Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Calories & Nutrition
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 189 calories per 100 grams. Per 100g it contains 28.19g protein, 7.96g fat, 1.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 28.19 g |
| Total fat | 7.96 g |
| Saturated fat | 2.91 g |
| Carbohydrate | 1.07 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 17 mg |
| Iron | 2.04 mg |
| Magnesium | 25 mg |
| Phosphorus | 233 mg |
| Potassium | 374 mg |
| Sodium | 62 mg |
| Zinc | 5.65 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 189
- Protein: 28.19g
- Fat: 7.96g
- Carbs: 1.07g
FAQ
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled per 100g?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 189 calories per 100 grams.
How much protein is in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 28.19g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 60%, fat 38%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.