🍽️ Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Calories & Nutrition
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 238 calories per 100 grams. Per 100g it contains 26.3g protein, 14.3g fat, 1.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 26.3 g |
| Total fat | 14.3 g |
| Saturated fat | 5.09 g |
| Carbohydrate | 1.1 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 7 mg |
| Iron | 3.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 231 mg |
| Potassium | 368 mg |
| Sodium | 91 mg |
| Zinc | 10.21 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 238
- Protein: 26.3g
- Fat: 14.3g
- Carbs: 1.1g
FAQ
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled per 100g?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 238 calories per 100 grams.
How much protein is in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 26.3g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 44%, fat 54%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.