🍽️ Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw provides 155 calories per 100 grams. Per 100g it contains 22.8g protein, 6.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 22.8 g |
| Total fat | 6.39 g |
| Saturated fat | 2.56 g |
| Carbohydrate | 0 g |
| Cholesterol | 58 mg |
| Calcium | 15 mg |
| Iron | 1.9 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 206 mg |
| Potassium | 282 mg |
| Sodium | 45 mg |
| Zinc | 3.76 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.58 mg |
Serving calculator
- Calories: 155
- Protein: 22.8g
- Fat: 6.39g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw provides 155 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.8g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.