🍽️ Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Calories & Nutrition
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 264 calories per 100 grams. Per 100g it contains 26.18g protein, 17.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 264 kcal |
| Protein | 26.18 g |
| Total fat | 17.69 g |
| Saturated fat | 6.93 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 14 mg |
| Iron | 2.48 mg |
| Magnesium | 20 mg |
| Phosphorus | 216 mg |
| Potassium | 265 mg |
| Sodium | 52 mg |
| Zinc | 4.16 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 264
- Protein: 26.18g
- Fat: 17.69g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 264 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 26.18g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.