🍽️ Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 205 calories per 100 grams. Per 100g it contains 21.13g protein, 13.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 205 kcal |
| Protein | 21.13 g |
| Total fat | 13.36 g |
| Saturated fat | 5.69 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 16 mg |
| Iron | 1.88 mg |
| Magnesium | 10 mg |
| Phosphorus | 187 mg |
| Potassium | 253 mg |
| Sodium | 44 mg |
| Zinc | 3.35 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 205
- Protein: 21.13g
- Fat: 13.36g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 205 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 21.13g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.