🍽️ Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw provides 149 calories per 100 grams. Per 100g it contains 22.93g protein, 6.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 22.93 g |
| Total fat | 6.34 g |
| Saturated fat | 2.52 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 15 mg |
| Iron | 1.93 mg |
| Magnesium | 11 mg |
| Phosphorus | 205 mg |
| Potassium | 283 mg |
| Sodium | 46 mg |
| Zinc | 3.79 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 149
- Protein: 22.93g
- Fat: 6.34g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw provides 149 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 22.93g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.