🍽️ Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw provides 143 calories per 100 grams. Per 100g it contains 23.07g protein, 5.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 23.07 g |
| Total fat | 5.67 g |
| Saturated fat | 2.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 15 mg |
| Iron | 1.84 mg |
| Magnesium | 12 mg |
| Phosphorus | 207 mg |
| Potassium | 284 mg |
| Sodium | 46 mg |
| Zinc | 3.72 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 143
- Protein: 23.07g
- Fat: 5.67g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw provides 143 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw contains 23.07g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.