🍽️ Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw provides 135 calories per 100 grams. Per 100g it contains 23.3g protein, 4.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 135 kcal |
| Protein | 23.3 g |
| Total fat | 4.66 g |
| Saturated fat | 1.82 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 14 mg |
| Iron | 1.73 mg |
| Magnesium | 12 mg |
| Phosphorus | 210 mg |
| Potassium | 288 mg |
| Sodium | 47 mg |
| Zinc | 3.64 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 135
- Protein: 23.3g
- Fat: 4.66g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw provides 135 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw contains 23.3g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.