🍽️ Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 211 calories per 100 grams. Per 100g it contains 29.22g protein, 9.52g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 29.22 g |
| Total fat | 9.52 g |
| Saturated fat | 3.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 14 mg |
| Iron | 3.38 mg |
| Magnesium | 19 mg |
| Phosphorus | 268 mg |
| Potassium | 367 mg |
| Sodium | 59 mg |
| Zinc | 4.41 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 211
- Protein: 29.22g
- Fat: 9.52g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 211 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 29.22g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.