🍽️ Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw provides 163 calories per 100 grams. Per 100g it contains 22.43g protein, 8.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 163 kcal |
| Protein | 22.43 g |
| Total fat | 8.17 g |
| Saturated fat | 3.48 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 15 mg |
| Iron | 1.83 mg |
| Magnesium | 11 mg |
| Phosphorus | 200 mg |
| Potassium | 273 mg |
| Sodium | 45 mg |
| Zinc | 3.57 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 163
- Protein: 22.43g
- Fat: 8.17g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw provides 163 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 22.43g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.