🍽️ Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 233 calories per 100 grams. Per 100g it contains 28.19g protein, 12.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 233 kcal |
| Protein | 28.19 g |
| Total fat | 12.51 g |
| Saturated fat | 5.11 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 14 mg |
| Iron | 3.37 mg |
| Magnesium | 19 mg |
| Phosphorus | 262 mg |
| Potassium | 361 mg |
| Sodium | 59 mg |
| Zinc | 4.61 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.71 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 233
- Protein: 28.19g
- Fat: 12.51g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 233 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28.19g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.