🍽️ Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 223 calories per 100 grams. Per 100g it contains 28.57g protein, 11.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 223 kcal |
| Protein | 28.57 g |
| Total fat | 11.15 g |
| Saturated fat | 4.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 14 mg |
| Iron | 3.41 mg |
| Magnesium | 19 mg |
| Phosphorus | 265 mg |
| Potassium | 366 mg |
| Sodium | 59 mg |
| Zinc | 4.66 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.71 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 223
- Protein: 28.57g
- Fat: 11.15g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 223 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 28.57g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.