🍽️ Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 237 calories per 100 grams. Per 100g it contains 19.32g protein, 17.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 237 kcal |
| Protein | 19.32 g |
| Total fat | 17.1 g |
| Saturated fat | 6.91 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 6 mg |
| Iron | 1.61 mg |
| Magnesium | 19 mg |
| Phosphorus | 166 mg |
| Potassium | 302 mg |
| Sodium | 54 mg |
| Zinc | 3.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 237
- Protein: 19.32g
- Fat: 17.1g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 237 calories per 100 grams.
How much protein is in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.32g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.