🍽️ Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 198 calories per 100 grams. Per 100g it contains 30.7g protein, 8.32g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 30.7 g |
| Total fat | 8.32 g |
| Saturated fat | 3.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 15 mg |
| Iron | 3.59 mg |
| Magnesium | 20 mg |
| Phosphorus | 285 mg |
| Potassium | 390 mg |
| Sodium | 59 mg |
| Zinc | 4.68 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.77 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 198
- Protein: 30.7g
- Fat: 8.32g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 198 calories per 100 grams.
How much protein is in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 30.7g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.