🍽️ Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 135 calories per 100 grams. Per 100g it contains 22.16g protein, 5.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 135 kcal |
| Protein | 22.16 g |
| Total fat | 5.1 g |
| Saturated fat | 1.71 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 14 mg |
| Iron | 2.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 222 mg |
| Potassium | 298 mg |
| Sodium | 42 mg |
| Zinc | 3.37 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 135
- Protein: 22.16g
- Fat: 5.1g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 135 calories per 100 grams.
How much protein is in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 22.16g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.