🍽️ Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 143 calories per 100 grams. Per 100g it contains 21.78g protein, 6.16g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 21.78 g |
| Total fat | 6.16 g |
| Saturated fat | 2.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 13 mg |
| Iron | 2.55 mg |
| Magnesium | 12 mg |
| Phosphorus | 212 mg |
| Potassium | 284 mg |
| Sodium | 45 mg |
| Zinc | 3.27 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 143
- Protein: 21.78g
- Fat: 6.16g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 143 calories per 100 grams.
How much protein is in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.78g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.