🍽️ Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 211 calories per 100 grams. Per 100g it contains 30.45g protein, 9.03g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 30.45 g |
| Total fat | 9.03 g |
| Saturated fat | 3.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 17 mg |
| Iron | 4.12 mg |
| Magnesium | 23 mg |
| Phosphorus | 321 mg |
| Potassium | 443 mg |
| Sodium | 71 mg |
| Zinc | 5.65 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.87 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 211
- Protein: 30.45g
- Fat: 9.03g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 211 calories per 100 grams.
How much protein is in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 30.45g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.