🍽️ Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 211 calories per 100 grams. Per 100g it contains 30.5g protein, 8.91g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 30.5 g |
| Total fat | 8.91 g |
| Saturated fat | 3.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 13 mg |
| Iron | 3.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 257 mg |
| Potassium | 350 mg |
| Sodium | 57 mg |
| Zinc | 4.21 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.69 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 211
- Protein: 30.5g
- Fat: 8.91g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 211 calories per 100 grams.
How much protein is in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 30.5g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.