🍽️ Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Calories & Nutrition
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 202 calories per 100 grams. Per 100g it contains 30.93g protein, 7.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 30.93 g |
| Total fat | 7.7 g |
| Saturated fat | 3.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 13 mg |
| Iron | 3.02 mg |
| Magnesium | 14 mg |
| Phosphorus | 257 mg |
| Potassium | 348 mg |
| Sodium | 54 mg |
| Zinc | 3.66 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 202
- Protein: 30.93g
- Fat: 7.7g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled per 100g?
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 202 calories per 100 grams.
How much protein is in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 30.93g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.