🍽️ Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 139 calories per 100 grams. Per 100g it contains 21.94g protein, 5.74g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 21.94 g |
| Total fat | 5.74 g |
| Saturated fat | 1.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 13 mg |
| Iron | 2.5 mg |
| Magnesium | 12 mg |
| Phosphorus | 215 mg |
| Potassium | 289 mg |
| Sodium | 44 mg |
| Zinc | 3.26 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 139
- Protein: 21.94g
- Fat: 5.74g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 139 calories per 100 grams.
How much protein is in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21.94g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.