🍽️ Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 177 calories per 100 grams. Per 100g it contains 27.51g protein, 7.49g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 27.51 g |
| Total fat | 7.49 g |
| Saturated fat | 2.99 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 13 mg |
| Iron | 3.22 mg |
| Magnesium | 18 mg |
| Phosphorus | 255 mg |
| Potassium | 350 mg |
| Sodium | 56 mg |
| Zinc | 4.19 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.69 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 177
- Protein: 27.51g
- Fat: 7.49g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 177 calories per 100 grams.
How much protein is in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 27.51g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.