🍽️ Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 183 calories per 100 grams. Per 100g it contains 27.31g protein, 8.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 27.31 g |
| Total fat | 8.14 g |
| Saturated fat | 3.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 13 mg |
| Iron | 3.2 mg |
| Magnesium | 18 mg |
| Phosphorus | 254 mg |
| Potassium | 346 mg |
| Sodium | 56 mg |
| Zinc | 4.16 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 183
- Protein: 27.31g
- Fat: 8.14g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 183 calories per 100 grams.
How much protein is in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 27.31g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.