🍽️ Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 149 calories per 100 grams. Per 100g it contains 21.67g protein, 6.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 21.67 g |
| Total fat | 6.93 g |
| Saturated fat | 2.48 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 14 mg |
| Iron | 2.48 mg |
| Magnesium | 12 mg |
| Phosphorus | 211 mg |
| Potassium | 284 mg |
| Sodium | 44 mg |
| Zinc | 3.2 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 149
- Protein: 21.67g
- Fat: 6.93g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 149 calories per 100 grams.
How much protein is in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.67g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.