🍽️ Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 188 calories per 100 grams. Per 100g it contains 27.26g protein, 8.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 27.26 g |
| Total fat | 8.82 g |
| Saturated fat | 3.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 14 mg |
| Iron | 3.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 252 mg |
| Potassium | 347 mg |
| Sodium | 56 mg |
| Zinc | 4.42 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.69 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 188
- Protein: 27.26g
- Fat: 8.82g
- Carbs: 0g
FAQ
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 188 calories per 100 grams.
How much protein is in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 27.26g of protein per 100g.
What is the macronutrient ratio of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.