🍽️ Beef, ground, 95% lean meat / 5% fat, raw Calories & Nutrition
Beef, ground, 95% lean meat / 5% fat, raw provides 137 calories per 100 grams. Per 100g it contains 21.41g protein, 5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
137 kcal / 100g
Protein 21.41g · 66%
Fat 5g · 34%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 21.41 g |
| Total fat | 5 g |
| Saturated fat | 2.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 9 mg |
| Iron | 2.38 mg |
| Magnesium | 22 mg |
| Phosphorus | 198 mg |
| Potassium | 346 mg |
| Sodium | 66 mg |
| Zinc | 5.09 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 137
- Protein: 21.41g
- Fat: 5g
- Carbs: 0g
FAQ
How many calories are in Beef, ground, 95% lean meat / 5% fat, raw per 100g?
Beef, ground, 95% lean meat / 5% fat, raw provides 137 calories per 100 grams.
How much protein is in Beef, ground, 95% lean meat / 5% fat, raw?
Beef, ground, 95% lean meat / 5% fat, raw contains 21.41g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 95% lean meat / 5% fat, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.