🍽️ Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Calories & Nutrition
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled provides 204 calories per 100 grams. Per 100g it contains 25.21g protein, 10.68g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
204 kcal / 100g
Protein 25.21g · 51%
Fat 10.68g · 49%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 25.21 g |
| Total fat | 10.68 g |
| Saturated fat | 4.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 15 mg |
| Iron | 2.77 mg |
| Magnesium | 23 mg |
| Phosphorus | 216 mg |
| Potassium | 363 mg |
| Sodium | 75 mg |
| Zinc | 6.33 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 204
- Protein: 25.21g
- Fat: 10.68g
- Carbs: 0g
FAQ
How many calories are in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled per 100g?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled provides 204 calories per 100 grams.
How much protein is in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 25.21g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.