🍽️ Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw provides 137 calories per 100 grams. Per 100g it contains 21.43g protein, 5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
137 kcal / 100g
Protein 21.43g · 66%
Fat 5g · 34%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 21.43 g |
| Total fat | 5 g |
| Saturated fat | 2.07 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 21 mg |
| Iron | 1.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 341 mg |
| Sodium | 53 mg |
| Zinc | 3.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 137
- Protein: 21.43g
- Fat: 5g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw provides 137 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw contains 21.43g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.