🍽️ Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw provides 149 calories per 100 grams. Per 100g it contains 21.72g protein, 6.29g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 21.72g · 61%
Fat 6.29g · 39%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 21.72 g |
| Total fat | 6.29 g |
| Saturated fat | 2.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 28 mg |
| Iron | 1.62 mg |
| Magnesium | 23 mg |
| Phosphorus | 204 mg |
| Potassium | 340 mg |
| Sodium | 57 mg |
| Zinc | 4.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 149
- Protein: 21.72g
- Fat: 6.29g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw provides 149 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw contains 21.72g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.