🍽️ Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 237 calories per 100 grams. Per 100g it contains 28.02g protein, 13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 237 kcal |
| Protein | 28.02 g |
| Total fat | 13 g |
| Saturated fat | 5.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 6 mg |
| Iron | 3.47 mg |
| Magnesium | 24 mg |
| Phosphorus | 267 mg |
| Potassium | 351 mg |
| Sodium | 72 mg |
| Zinc | 6.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 237
- Protein: 28.02g
- Fat: 13g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 237 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 28.02g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.