🍽️ Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 194 calories per 100 grams. Per 100g it contains 27.82g protein, 8.32g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 27.82 g |
| Total fat | 8.32 g |
| Saturated fat | 3.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 15 mg |
| Iron | 1.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 338 mg |
| Sodium | 56 mg |
| Zinc | 5.11 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 194
- Protein: 27.82g
- Fat: 8.32g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 194 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 27.82g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.