🍽️ Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw provides 141 calories per 100 grams. Per 100g it contains 21.57g protein, 5.47g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
141 kcal / 100g
Protein 21.57g · 64%
Fat 5.47g · 36%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 141 kcal |
| Protein | 21.57 g |
| Total fat | 5.47 g |
| Saturated fat | 2.06 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 24 mg |
| Iron | 1.57 mg |
| Magnesium | 23 mg |
| Phosphorus | 202 mg |
| Potassium | 340 mg |
| Sodium | 55 mg |
| Zinc | 3.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 141
- Protein: 21.57g
- Fat: 5.47g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw provides 141 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw contains 21.57g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.