🍽️ Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 186 calories per 100 grams. Per 100g it contains 27.89g protein, 7.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 27.89 g |
| Total fat | 7.4 g |
| Saturated fat | 3.07 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 18 mg |
| Iron | 1.74 mg |
| Magnesium | 23 mg |
| Phosphorus | 217 mg |
| Potassium | 350 mg |
| Sodium | 57 mg |
| Zinc | 5.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 186
- Protein: 27.89g
- Fat: 7.4g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 186 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 27.89g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.